High-Fiber

A satisfying high-fiber salad with lentils, barley, roasted vegetables and lemon-herb dressing for meal prep.

High-fiber overnight oats with chia, flax, berries and a spoonable texture that lasts through meal prep.

A moist high-fiber muffin with oats, bran, apple and flax, designed to avoid a dry heavy crumb.

A thick high-fiber smoothie with berries, pear, oats, chia and a gradual-fiber option for comfortable meal prep.

Tangy raspberry chia pudding with a seed-texture option, balanced sweetness and make-ahead instructions.

Bright mango chia pudding with a smooth fruit layer, creamy base and no watery separation.

Creamy peanut butter chia pudding with a smooth nut-butter base and enough milk to stay spoonable.

Fresh strawberry chia pudding with a blended berry-milk base, bright flavor and no watery fruit layer.

Creamy coconut milk chia pudding with the correct canned-coconut ratio and no separated fatty layer.

Smooth chocolate chia pudding with cocoa, maple and a two-stage whisk that prevents seed clumps.