High-Protein

Six smoky chipotle chicken burrito bowls with lime rice, beans, roasted vegetables and separately packed fresh toppings.

Four moist salmon and quinoa meal-prep bowls with asparagus and separately packed lemon-dill yogurt sauce.

Six juicy chicken and basmati rice meal-prep bowls with roasted broccoli, pan juices and safe cooling and reheating cues.

Six ground turkey meal-prep bowls with roasted vegetables, brown rice and a light tomato-broth coating that protects reheated moisture.

Creamy Greek yogurt chia pudding with an estimated 22 grams of protein per serving and a two-stir method that prevents dry clumps.

Creamy chickpea or lentil pasta with a completely blended cottage cheese sauce, spinach, Parmesan and a no-boil finish.

Creamy protein overnight oats made with Greek yogurt and blended cottage cheese—no protein powder or chalky texture required.

Moist high-protein egg casserole with blended cottage cheese, turkey sausage and vegetables, built for clean slices and gentle reheating.