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Air fryer boneless chicken thighs with title reading Juicy Air Fryer Boneless Chicken Thighs Recipe
Good Fork Daily

Juicy Air Fryer Boneless Chicken Thighs Recipe

5 from 1 vote
Juicy boneless, skinless chicken thighs with a savory spice rub cooked in the air fryer.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 310

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken thighs 680 grams, about 6 medium pieces
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon Diamond Crystal kosher salt or 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper optional
  • lemon wedges and chopped parsley optional, for serving

Equipment

  • Air fryer
  • Instant-read thermometer
  • Mixing bowl
  • Silicone-tipped tongs

Method
 

  1. Preheat the air fryer to 390°F for 3 minutes if recommended by the manufacturer.
  2. Pat the chicken dry, trim loose fat and open each thigh flat. Sort markedly different sizes into groups.
  3. Combine paprika, garlic powder, onion powder, oregano, salt, black pepper and optional cayenne.
  4. Toss the thighs with oil, then rub the seasoning evenly over both sides and into the natural folds.
  5. Place the thighs smooth side down in one layer with visible space between them.
  6. Cook at 390°F for 7 minutes. Turn and cook for 5 to 8 minutes longer, removing individual pieces as their thickest point reaches 165°F.
  7. Transfer the chicken to a clean plate and rest for 3 to 5 minutes. Add lemon and parsley if desired.

Notes

  • Open each thigh flat so folded sections do not cook unevenly.
  • Check smaller pieces first and remove them individually.
  • Do not crowd or stack the thighs.
  • This recipe was developed through culinary research and editorial review. Air-fryer performance varies, so verify doneness with a thermometer.