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Two thick berry high-protein smoothies in clear glasses with visible creamy texture, fresh berries and a peanut-butter swirl.; title text reads High-Protein Smoothie Recipe Without Protein Powder
Good Fork Daily Editorial Kitchen

High-Protein Smoothie Recipe Without Protein Powder

A thick high-protein smoothie without protein powder, made with Greek yogurt, cottage cheese, milk and berries.
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Prep Time 8 minutes
Total Time 8 minutes
Servings: 2 smoothies
Course: Breakfast, Snack
Cuisine: American
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup milk dairy or soy
  • 1 cup plain Greek yogurt
  • 1/2 cup cottage cheese
  • 1 1/2 cups frozen mixed berries
  • 1 small frozen banana sliced
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla
  • 1 pinch salt

Equipment

  • High-speed blender
  • Measuring cups

Method
 

  1. Add milk, Greek yogurt and cottage cheese to the blender.
  2. Add peanut butter, chia, vanilla and salt.
  3. Place berries and banana on top.
  4. Blend low to high, using a tamper if approved, until smooth.
  5. Add milk 1 tablespoon at a time only if the blades stall.
  6. Pour immediately; chia thickens the smoothie as it stands.

Notes

  • Read relevant ingredient labels and the manual for any appliance used.
  • Begin checking at the early end of the time range.
  • USDA recommends refrigerating perishable leftovers promptly and reheating leftovers safely.
  • This recipe was developed through culinary research and editorial review.