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Thick raspberry-pear high-fiber smoothies in clear glasses with oats, chia and fresh fruit nearby.; title text reads High-Fiber Smoothie Recipe
Good Fork Daily Editorial Kitchen

High-Fiber Smoothie Recipe

A thick high-fiber smoothie with berries, pear, oats, chia and a gradual-fiber option for comfortable meal prep.
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Prep Time 8 minutes
Hydrating 5 minutes
Total Time 13 minutes
Servings: 2 smoothies
Course: Breakfast, Snack
Cuisine: American
Calories: 325
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups milk or soy milk
  • 1/2 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 ripe pear cored and chopped
  • 1 1/2 cups frozen raspberries
  • 1/2 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 pinch cinnamon

Equipment

  • High-speed blender

Method
 

  1. Blend milk, oats and chia for 30 seconds, then rest 5 minutes.
  2. Add pear, frozen raspberries, yogurt, lemon and cinnamon.
  3. Blend low to high until smooth.
  4. Add milk in small steps if too thick.
  5. Correct acidity before adding sweetener.
  6. Pour immediately and drink with water alongside if increasing fiber intake.

Notes

  • Read relevant ingredient labels and the manual for any appliance used.
  • Begin checking at the early end of the time range.
  • The FDA Nutrition Facts reference uses 28 grams as the Daily Value for dietary fiber on a 2,000-calorie diet; the recipe nutrition is an estimate, not laboratory analysis.
  • This recipe was developed through culinary research and editorial review.