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Two jars of high-fiber overnight oats with berries, chia, flax and pumpkin seeds, creamy spoonable layers visible.; title text reads High-Fiber Overnight Oats Recipe
Good Fork Daily Editorial Kitchen

High-Fiber Overnight Oats Recipe

High-fiber overnight oats with chia, flax, berries and a spoonable texture that lasts through meal prep.
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Prep Time 10 minutes
Chilling 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1 3/4 cups milk plus more to adjust
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup berries divided
  • 2 tablespoons pumpkin seeds for serving

Equipment

  • Two 16-ounce jars
  • Spoon

Method
 

  1. Divide oats, chia, flax and cinnamon between jars.
  2. Stir in milk, yogurt and maple.
  3. Fold half the berries into the jars.
  4. Wait 10 minutes and stir again to break chia clumps.
  5. Cover and refrigerate at least 8 hours.
  6. Add milk to loosen, then top with remaining berries and seeds.

Notes

  • Read relevant ingredient labels and the manual for any appliance used.
  • Begin checking at the early end of the time range.
  • The FDA Nutrition Facts reference uses 28 grams as the Daily Value for dietary fiber on a 2,000-calorie diet; the recipe nutrition is an estimate, not laboratory analysis.
  • This recipe was developed through culinary research and editorial review.